Jessi's Breaded Tilapia

Name: Jessi''s Breaded Tilapia Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: 2 fillets of tilapia; 1 clove of garlic; 1.5 tbsp of i can't beliebe it's not butter light; .5 tbsp of lemon juice; .25 cup of bread crumbs

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 2

Ingredients

2 fillets of tilapia1 clove of garlic1.5 tbsp of i can't beliebe it's not butter, light.5 tbsp of lemon juice.25 cup of bread crumbs

Directions

Makes 2 servings of a fillet a piece or 4 serving if you split the fillets. (NI is calculated for 2)

Number of Servings: 2

Recipe submitted by SparkPeople user JESSIOATS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 193.5
Total Fat: 5.5 g
Cholesterol: 55.0 mg
Sodium: 339.8 mg
Total Carbs: 10.7 g
Dietary Fiber: 0.5 g
Protein: 23.1 g

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