lentil porridge
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients:*Goya Lentils, 2 cup Green Peppers (bell peppers), 1 cup, chopped Onions, raw, .25 cup, choppedGarlic, 2 tsp Cabbage, fresh, 1 cup, shredded Red Ripe Tomatoes, 4 cup, chopped or sliced ! Tbsp Sylvia's Secret Seasoning (blend of basil, thyme, oregano, marjoram, rosemary, & other spices)cayenne, black, & white pepper to taste
sort & rinse the lentils - cover with boiling water, cover & let sit while you prepare the vegetables, Keep the tomatoes separate. Drain the water, rinse lentils again then cover with more water - about 6 cups, add all vegetables and seasoning but not the tomatoes - the acid will prevent the lentils from cooking properly and gassy dinner guests are not your friends. Bring to low boil, cover, simmer 30- 40 minutes or until lentils are soft. Add tomatoes and simmer another 15 minutes or until tomatoes are cooked. very good in lettuce or pita wraps.
Number of Servings: 4
Recipe submitted by SparkPeople user JUSTJULLIE.
Number of Servings: 4
Recipe submitted by SparkPeople user JUSTJULLIE.
Nutritional Info Amount Per Serving
- Calories: 197.6
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 30.6 mg
- Total Carbs: 50.9 g
- Dietary Fiber: 21.0 g
- Protein: 18.3 g
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