Fabulous Salmon Patties

Name: Fabulous Salmon Patties Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: Pink Salmon 2 6 oz cans drained; 2 eggs large; 1/4 to 1/2 onion choppd finely; 1/2 c. fresh mushrooms chopped finely; 1/2 c. old fashioned oats; 2 tbsp lemon juice; pepper to taste; Olive oil extra virgin 2 Tbsp.

(1)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Pink Salmon, 2 6 oz cans, drained2 eggs, large1/4 to 1/2 onion, choppd finely1/2 c. fresh mushrooms, chopped finely1/2 c. old fashioned oats2 tbsp lemon juicepepper to tasteOlive oil, extra virgin 2 Tbsp.

Directions

Drain the liquids from your can of salmon. I use a mini food processor to chop my oats to a flour texture, then chop my onions and mushrooms. Mix all ingredients except the oil in a bowl. Heat the oil in a skillet over medium heat. I use a serving spoon to scoop the mixture into the pan, flattening each patty out, and fry for about 4 minutes on each side, until the patty is a nice brown color. I serve these with rice and a salad for a light supper.

Number of Servings: 4

Recipe submitted by SparkPeople user PEPPERSPRAYKAT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 265.7
Total Fat: 15.4 g
Cholesterol: 153.0 mg
Sodium: 201.3 mg
Total Carbs: 9.8 g
Dietary Fiber: 1.7 g
Protein: 22.1 g

More Recipes Like This

TIME15

CALS272

(356 ratings)

Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by: LEXIBELLE715

CALORIES 271.9 FAT 8.2 PROTEIN 48.5 CARBS 1.4 FIBER 0

TIME30

CALS94

(267 ratings)

Crispy Baked Egg Rolls

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.Submitted by: HARV47

CALORIES 94.1 FAT 1.7 PROTEIN 5.6 CARBS 14.5 FIBER 1.1

TIME0

CALS84

(195 ratings)

Lime Shrimp

A tasty shrimp dish, that's great for entertaining.Submitted by: VBENNETT6287

CALORIES 84.4 FAT 0.9 PROTEIN 16.3 CARBS 2.2 FIBER 0.4

TIME15

CALS168

(202 ratings)

Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by: SGILLARD

CALORIES 167.5 FAT 7.9 PROTEIN 21 CARBS 2.7 FIBER 0.4

TIME0

CALS225

(277 ratings)

Mediterranean Baked Fish RECIPE

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Submitted by:

CALORIES 225 FAT 4.4 PROTEIN 29.4 CARBS 17.1 FIBER 2.5

Member Reviews

GUERRAL
My husband and I really enjoyed this. It felt pretty wet before I cooked it, but it browned up very nicely! Yum! - 1/26/08
XAOLIN
Love this recipe, great on thin whole grain buns also. - 8/24/07