Cheesy Tangy Kale Chips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 bunches kale1 cup pumpkin seeds, soaked overnight1 red bell pepper1 large tomato, seededjuice of 2 lemonsabout one half to three quarters cup of nutritional yeast
I PUT 60 MINUTES FOR PREP TIME, BECAUSE IT REQUIRES ME TO PUT A PREP TIME ON HERE. THIS RECIPE ACTUALLY TAKES ABOUT TEN HOURS IN THE DEHYDRATOR!!
Wash and dry the kale. Cut the leafy part away from the stem, and save stems for juicing. You only want to use the leaves for this recipe. Set kale aside in a large bowl (you may need 2 large bowls). Drain and rinse the pumpkin seeds, and put in a vita mix, other high speed blender, or food processor, along with all the other ingredients. Blend until smoothe. Pour the blended mix over the kale and massage in until the kale is completely coated, and there is no extra mix in the bottom of the bowl. Lay in a single layer on dehydrator screens, and dehydrate at 105 degrees for 10 hours, or until coating is completely dry and kale is crispy. Delicious!!
Number of Servings: 10
Recipe submitted by SparkPeople user GODDESSOFRAW.
Wash and dry the kale. Cut the leafy part away from the stem, and save stems for juicing. You only want to use the leaves for this recipe. Set kale aside in a large bowl (you may need 2 large bowls). Drain and rinse the pumpkin seeds, and put in a vita mix, other high speed blender, or food processor, along with all the other ingredients. Blend until smoothe. Pour the blended mix over the kale and massage in until the kale is completely coated, and there is no extra mix in the bottom of the bowl. Lay in a single layer on dehydrator screens, and dehydrate at 105 degrees for 10 hours, or until coating is completely dry and kale is crispy. Delicious!!
Number of Servings: 10
Recipe submitted by SparkPeople user GODDESSOFRAW.
Nutritional Info Amount Per Serving
- Calories: 83.9
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 61.1 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 3.2 g
- Protein: 6.8 g
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