Parmesan-Crusted Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 tsp salt1 tbsp flour1 1/2 pounds fresh salmon2 tbsp mayonaise1/2 c shredded Parmesan cheese
combine salk and flour and put into zip top bag
cut salmon into 4 equal pieces and place into bag and coat
spread mayonaise over fish and sprinkle 1/4 c cheese and press to stick
place salmon in pan cheese side down on preheated pan. Cover and cook 5-6 minutes on each side until flakes with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user TANYAJO1996.
cut salmon into 4 equal pieces and place into bag and coat
spread mayonaise over fish and sprinkle 1/4 c cheese and press to stick
place salmon in pan cheese side down on preheated pan. Cover and cook 5-6 minutes on each side until flakes with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user TANYAJO1996.
Nutritional Info Amount Per Serving
- Calories: 263.8
- Total Fat: 15.7 g
- Cholesterol: 72.7 mg
- Sodium: 608.6 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.1 g
- Protein: 27.0 g
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