Spinach, Tomato, and Cheese Egg White Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 egg whites1 tsp. Unsweetened Almond Breeze1/2 c. spinach, finely chopped1/2 slice fat free American yellow cheese, shredded2 cherry tomatoes, sliced thinlyDash of pepper
*Makes 1 beautiful omelet*
1. Whisk egg whites, milk, and pepper together in a medium bowl.
2. Lightly coat an omelet pan or small skillet with cooking spray and heat over medium heat 1 minute.
3. Meanwhile, toss the spinach, tomato, and cheese together in a small bowl.
4. Pour egg mixture into pan and cook until eggs begin to set on bottom.
5. Spread filling over half of omelet
6. Lift up omelet at edge nearest handle and fold in half, slightly off-center, so filling peeks out. Cook 2 minutes.
7. Slide omelet onto a serving plate and garnish with reserved filling and black pepper.
Number of Servings: 1
Recipe submitted by SparkPeople user EAGLES17.
1. Whisk egg whites, milk, and pepper together in a medium bowl.
2. Lightly coat an omelet pan or small skillet with cooking spray and heat over medium heat 1 minute.
3. Meanwhile, toss the spinach, tomato, and cheese together in a small bowl.
4. Pour egg mixture into pan and cook until eggs begin to set on bottom.
5. Spread filling over half of omelet
6. Lift up omelet at edge nearest handle and fold in half, slightly off-center, so filling peeks out. Cook 2 minutes.
7. Slide omelet onto a serving plate and garnish with reserved filling and black pepper.
Number of Servings: 1
Recipe submitted by SparkPeople user EAGLES17.
Nutritional Info Amount Per Serving
- Calories: 93.8
- Total Fat: 0.4 g
- Cholesterol: 3.4 mg
- Sodium: 290.7 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 0.8 g
- Protein: 14.5 g
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