Oat Flour Blueberry Pancakes (low GI)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2/3 c oat flour1/4 c wheat germ, raw1/2 c lowfat cottage cheese1/2 c liquid egg substitute1/4 buttermilk, lowfat1 t cinnamon, ground1 t baking powder10 drops liquid stevia1/2 frozen blueberries (optional)
Mix all ingredients in a blender until smooth. Let sit for 5 mins to thicken while pre-heating 8-9" non-stick skillet on medium heat. Once hot, spray lightly with olive oil. Pour 1/3 batter, enough to almost cover bottom of pan. If desired, add approx 1/8 c frozen blueberries on top, spreading evenly. Let cook until edges are light brown, about 4 mins. Carefully flip and let cook until done, about additional 3 mins. Serve hot with a drizzle of agave nectar.
Number of Servings: 3
Recipe submitted by SparkPeople user MIKOLONG.
Number of Servings: 3
Recipe submitted by SparkPeople user MIKOLONG.
Nutritional Info Amount Per Serving
- Calories: 185.8
- Total Fat: 3.7 g
- Cholesterol: 2.7 mg
- Sodium: 415.2 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 4.4 g
- Protein: 14.4 g
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