Quinoa and Corn Cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 c. Quinoa1/2 c. Water1/2 c. Veggie broth1/2 c. Corn kernals1/4 c. Mozzerella1/4 c. Flour2 Tbsp. Milk1/8 tsp. Hot pepper sauceSalt + pepper to tasteOil for cooking
Makes 8 pancakes
Boil water- add quinoa and veggie broth, reduce heat and simmer 15 minutes. Fluff with fork.
Combine all ingredients except oil in a medium bowl
Cook 1/4 c. of mixture at a time on an oiled griddle, until browned on the bottom (~3-4 min each side on medium heat)
Number of Servings: 1
Recipe submitted by SparkPeople user JMONAY.
Boil water- add quinoa and veggie broth, reduce heat and simmer 15 minutes. Fluff with fork.
Combine all ingredients except oil in a medium bowl
Cook 1/4 c. of mixture at a time on an oiled griddle, until browned on the bottom (~3-4 min each side on medium heat)
Number of Servings: 1
Recipe submitted by SparkPeople user JMONAY.
Nutritional Info Amount Per Serving
- Calories: 154.6
- Total Fat: 0.9 g
- Cholesterol: 0.1 mg
- Sodium: 493.0 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 1.0 g
- Protein: 2.3 g
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