SAUCY STIR FRIED PORK
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 C. MINUTE BROWN RICE1/4 C. FAT FREE ZESTY ITALIAN DRESSING1 LB. PORK TENDERLOIN,CUT INTO THIN STRIPS1 C. THIN RED PEPPER STRIPS2 C. SUGAR SNAP PEAS OR SNOW PEA PODS(6 OZ)3/4 C. SLICED GREEN ONIONS2 TBL.SOY SAUCE1 TSP. CORNSTARCH1/2 TSP. GINGER
COOK RICE AS DIRECTED.
MEANWHILE,HEAT DRESSING IN LARGE SKILLET ON MED HEAT.ADD MEAT;COOK AND STIR 2 MINUTES.ADD PEPPERS AND PEAS;COOK 3 MINUTES,STIRRING FREQUENTLY.ADD ONIONS;COOK AND STIR 1 MINUTE.
MIX SOY SAUCE,CORNSTARCH AND GINGER UNTIL WELL BLENDED.ADD TO MEAT MIXTURE;COOK 1 MINUTE OR UNTIL SAUCE THICKENS,STIRRING FREQUENTLY. SERVE OVER RICE.
MAKES 1 3/4 C. SERVINGS FOR 4.
Number of Servings: 4
Recipe submitted by SparkPeople user BMAGNUSON.
MEANWHILE,HEAT DRESSING IN LARGE SKILLET ON MED HEAT.ADD MEAT;COOK AND STIR 2 MINUTES.ADD PEPPERS AND PEAS;COOK 3 MINUTES,STIRRING FREQUENTLY.ADD ONIONS;COOK AND STIR 1 MINUTE.
MIX SOY SAUCE,CORNSTARCH AND GINGER UNTIL WELL BLENDED.ADD TO MEAT MIXTURE;COOK 1 MINUTE OR UNTIL SAUCE THICKENS,STIRRING FREQUENTLY. SERVE OVER RICE.
MAKES 1 3/4 C. SERVINGS FOR 4.
Number of Servings: 4
Recipe submitted by SparkPeople user BMAGNUSON.
Nutritional Info Amount Per Serving
- Calories: 196.1
- Total Fat: 6.9 g
- Cholesterol: 89.5 mg
- Sodium: 62.3 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 31.5 g
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