Delicious Tuna sandwich with Cocktail Sauce
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
No Cooking required0.5 cup tuna in water (drained - chunks)1 small whole wheat pita (cut either into 2 halves)1 boiled egg (cut into small wedges)2 tablespoons onions (chopped finely)2 tablespoons green bell pepper (chopped finely)10 strips yellow bell pepper (chopped finely)2 tablespoons red bell pepper (chopped finely)1 teaspoon heinz ketchup1 teaspoon hellmann's very light mayo1 teaspoon yellow mustard0.25 cup lemon juice (fresh)1 teaspoon garlic powder salt and black pepper to taste
Put all chopped ingredients with tuna in a bowl (except egg)
whisk mayo, lemon juice, salt, black pepper, garlic powder, mustard
Pour the sauce over the tuna mixture and then place the egg and mix slowly in order not to break contents or cause water to get out
Add mixture into the pita pockets
Note:
You can just have half the sandwich seperated for a healthy snack (I mean divide portion) or you can have it as a great lunch - very filling and guilt free!
Number of Servings: 1
Recipe submitted by SparkPeople user YARANIMER.
whisk mayo, lemon juice, salt, black pepper, garlic powder, mustard
Pour the sauce over the tuna mixture and then place the egg and mix slowly in order not to break contents or cause water to get out
Add mixture into the pita pockets
Note:
You can just have half the sandwich seperated for a healthy snack (I mean divide portion) or you can have it as a great lunch - very filling and guilt free!
Number of Servings: 1
Recipe submitted by SparkPeople user YARANIMER.
Nutritional Info Amount Per Serving
- Calories: 318.4
- Total Fat: 7.3 g
- Cholesterol: 235.1 mg
- Sodium: 601.2 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 4.3 g
- Protein: 30.8 g
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