Whole Wheat Waffles

Name: Whole Wheat Waffles Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 5
Ingredients: 1-3/4 cup whole wheat flour; 1/2 tsp of salt; 1 tbsp baking powder; 2 egg yolks; 2 egg whites; 1-3/4 cup skim milk; 1/2 cup unsweetened applesauce; 3 tsp Splenda; 1 tsp vanilla extract

(341)

Number of Servings: 5

Ingredients

1-3/4 cup whole wheat flour 1/2 tsp of salt1 tbsp baking powder2 egg yolks2 egg whites1-3/4 cup skim milk1/2 cup unsweetened applesauce3 tsp Splenda1 tsp vanilla extract

Directions

In a large mixing bowl stir flour, baking powder, Splenda and salt.
In a small mixing bowl beat egg yolks, milk, vanilla and applesauce.
Add to the flour mixture all at once.
Stir mixture until blended.
In small mixer bowl beat egg whites until stiff peaks form. Gently fold beaten egg whites into original mixture and do not over mix.
Pour batter onto preheated waffle maker which has been sprayed with non-fat cooking spray.
They take about 3-5 minutes depending on your waffle maker.
To keep waffles warm while making the batch, turn oven on to 200 and place the cooked waffles on the wire rack.
These waffles freeze well and will reheat in a toaster. This is a much healther choice than frozen ones from the grocery.

Number of Servings: 5

Recipe submitted by SparkPeople user JOGANRAY.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 216.3
Total Fat: 2.9 g
Cholesterol: 86.7 mg
Sodium: 595.5 mg
Total Carbs: 38.8 g
Dietary Fiber: 5.4 g
Protein: 11.1 g

More Recipes Like This

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

Member Reviews

BJMOOMEY
Great waffles! I used regular sugar. It's only 1 Tbsp, and I try to eliminate artificial ingredients when I cook. I think these will become a regular addition to our weekend menus. - 4/14/08

Reply from JOGANRAY (2/12/15)
Thanks so much! I have since switched to regular raw sugar also. I find it makes a crisper waffle without artificial sweeteners. I originally submitted this recipe when Splenda was a miracle. Little did we know. Thanks again. I am glad you like the recipe. Happy eating
HATAYLO1
Hi guys. The reason for the sogginess of the waffles is likely Splenda. Regular waffles are crispy because the sugar in them caramelizes. Splenda doesn't do that as well as regular sugar. If you must have your waffles crispy, try replacing the Splenda with sugar. - 6/11/09
CHAIRUL
I left out the sweetner entirely,my regular waffle recipe has no sugar in it either,but I added cinnamon because of the applesauce. MMMM good! - 5/1/09
BLESSEDMAZARS
These tasted wonderful! I accidentally left out the vanilla and purposely left out the sugar. Yum-yum. They were enjoyed by all seven of my children. I took it one step further: I spread a little natural peanut butter and cut banana on top with a light drizzle of sugar-free syrup. Tasty! - 9/4/09
LADYFOLDER
Very similar to the recipe I have been using for years. JABLESON, I just add a little more liquid when I make pancakes--about 1/8 cup milk more for this recipe--than when I make waffles.
For anyone who craves those wonderful Danish Aebleskivers (and has a pan) this recipe is the right consistancy. - 8/20/09
STINA6584
These waffles were great!I selected this particular recipe because it mentions they freeze and reheat well in a toaster which is what I was looking to do. The recipe is absolutely right! I had one for breakfast this morning and it was fantastic! Possibly even better than fresh off the waffle maker. - 11/4/09
MUSIKMAN43
Highly reccomend, did my own varations, drop the splenda used 1 tsp of stevia then topped with strawberries! - 1/27/10
MIKROS2
My husband and I both enjoyed these. Very light, not dry. I did not beat the egg whites as instructed and they still turned out well.
- 10/6/09
FREDI59
I used brown sugar instead of the Splenda, added some tart cherries. I'll use all egg white next time to reduce fat and cholesterol. And try it with some ground flax seed. - 8/7/09
JOMOM75
I've made these a few times now, my whole family loves them and they are sooo much better for us then the white flour ones we used to eat. - 3/10/07
ALISONALISON2
Very good. Most of the time I sift whole wheat flour and other dry for a lighter result. - 7/26/09
MOLLYJ96
Wonderful! So good and filling... this is the second time I've made them. The only thing I change is that I use cinnamon applesause... so good! - 6/23/09
BIGHOTTIE
I made these this morning. My family loves pancakes. The kids didn't notice that they were whole wheat. They just wanted more. - 3/24/07
DMHANSON
These were great. I even added walnuts and huckleberries and they were so easy to make. - 3/19/07
ETHELMERZ
These are way better with Splenda if you are sugar sensitive!! Applesauce makes them soggy and too sweet tasting. - 10/1/09
SOMASO
Awesome taste! Great all by themselves witout sryup or jelly or whatever! I used Splenda for my diabetic husband. - 8/27/09
MARQUEZ5
My kids loved them. Doubling recipe works great, but don't triple. Added wheat germ and ground flax seed-still delicious. - 4/8/08
LINSUARA
I made these this morning and added stevia instead of splenda. I think next time I won't sweeten them. They are delicious and I froze some. - 10/3/09
DEESJOURNEY2FIT
These were great! I used regular sugar instead of Splenda also. My boyfriend and mom enjoyed them also. I used a lite syrup for mine but mom used some fresh fruit toppings. I would make these again! - 10/3/09
GIRLWHOLIVED
The whole family loved them. They have so much more flavor than the 'boxed' waffle mix. Mine weren't really crispy, but that might be more the fault of my waffle maker than the mix. They were still really good though. And frozen the left over reheated well in the toaster! - 5/18/09
SQUINDLE
The waffles were very good. I omitted the salt from the recipe. Thank you for making it available. - 4/25/09
PIANO_DAN
Nice taste. The cooking spray is absolutely essential on every waffle. Had some stick to the non-stick waffle iron! The tended to fall apart upon removing them from the iron.

Made 8 waffles in my 'two spot' iron. - 8/11/07
GOALTNDR
This was my first attempt at making anything with whole wheat flour. The waffles turned out great. I made them on my Geroge Foreman 5 in 1 grill and they didn't stick one time. Awesome recipe - 1/8/08
KYOTEMOM7
I made this with freshly ground wheat flour and it was great. Even my children loved it! - 5/7/09
NHOGAN4404
Delicious! My husband loved them! - 7/8/09