Oven Fried Chicken
(13)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 5
Ingredients
Smart Balance Light (4 Tbsp)All-Purpose Flour (1/2 cup)Paprika (1 tsp)Salt (1/2 tsp)Black Pepper (1/4 tsp)Chicken Thighs (5, boneless-skinless)
Directions
* Heat oven to 425 degrees
* Melt Smart Balance in rectangular pan, 13x9x2", in oven
* Mix flour, paprika, salt and pepper
* Coat chicken with flour mixture
* Place chicken in pan
* Bake uncovered 30 minutes, turn and bake 30 minutes longer
* Remove from pan and let sit on plate 2-5 minutes before serving
(great with mashed potatoes and corn!)

Number of Servings: 5

Recipe submitted by SparkPeople user JOYBEE81.
Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 165.1
  • Total Fat: 6.9 g
  • Cholesterol: 57.3 mg
  • Sodium: 364.3 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 14.9 g

Member Reviews
  • KOOLBREEZE113
     easy recipe - 8/20/09
  • TAYLORROB
     This was excellent will fix again and again! and will try with fish. - 3/1/09
  • NONISPARKS
     This was so yummy! I substituted no calorie cooking spray for the Smart Balance, but still great. Very easy to make too. - 11/7/08
  • SPEDED2
     Tastes just like pan fried chicken. So easy and so good. - 5/3/15
  • LISAMSW2
     Thank you I am making this for my husbands Birthday Have a wonderful day! - 1/12/12
  • CD10252038
     Made this recipe for dinner...everyone including the picky children loved it and went for seconds! Great recipe. - 6/22/11
  • KYLABMC
     i think im gonna try this tonight. it sounds great! - 2/5/09
  • BOOFSMOM
     I used a little olive oil instead of the butter-they turned out great, although my picky husband thought they needed more spice! Thanks! - 8/19/08
  • ODDBODKIN
     I haven't made this yet, but it's going into my recipe book now. It sounds just right for the family. - 6/13/08
  • BACKAGAININ2010
     I made this for my family and they all loved it! - 1/5/08
  • SHREKKC
     Made this for only two chicken breasts. Doubled the paprika and pepper. Tasted great. Couldn't keep the flour on the chicken in pan as well (used Pam for baking). - 12/4/07
  • TAMARA0803
     The breading tasted good but I cooked it for the time specified and the chicken was very dry and my breading was stuck. It did taste good though so I will try it again but cut down on the cooking time.
    Hugs! - 10/31/07
  • LESFAT
     Fantastic! Healthy, easy and has the flavor of regular fried chicken. Most important my husband thought it great. - 10/10/07
  • TMOMMA
     I tried this recipe and it was easy and very good. - 10/4/07
  • GGKIDS7
     Good and easy. Having it for dinner today. - 9/29/07



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