fish with vegetables

Name: fish with vegetables Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Ingredients: 8 carrots 1 onion 1 can sliced tomatoes 1 tbs canola oil 2 fish fillet 3 tbs ketchup

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 6

Ingredients

8 carrots, 1 onion, 1 can sliced tomatoes, 1 tbs canola oil, 2 fish fillet, 3 tbs ketchup

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user MALERAH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 113.8
Total Fat: 2.9 g
Cholesterol: 14.1 mg
Sodium: 229.6 mg
Total Carbs: 14.0 g
Dietary Fiber: 3.3 g
Protein: 8.2 g

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