Shake and Bake Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 100 gram pieces of chicken breast¼ t. cracked black pepper¼ t. sea salt¼ t. thyme¼ t. rosemary1 packet stevia1 seasoning bag
Combine all dry spices inside seasoning bag and shake well. Add
chicken pieces, one at a time, and shake well until breasts are
well seasoned. Place chicken on George Foreman grill cooking
on both sides until well browned and done.
Servings: 4 proteins
Number of Servings: 1
Recipe submitted by SparkPeople user GIZDRAK.
chicken pieces, one at a time, and shake well until breasts are
well seasoned. Place chicken on George Foreman grill cooking
on both sides until well browned and done.
Servings: 4 proteins
Number of Servings: 1
Recipe submitted by SparkPeople user GIZDRAK.
Nutritional Info Amount Per Serving
- Calories: 443.5
- Total Fat: 5.1 g
- Cholesterol: 232.0 mg
- Sodium: 842.1 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.5 g
- Protein: 92.5 g
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