Baked Egg White Cups

Name: Baked Egg White Cups Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 3 cups All White 100% Liquid Egg Whites; 1 cup Jimmy Dean Hearty Turkey Sausage Crumbles; 1/2 cup chopped sweet bell peppers; 1 cup fresh Spinach torn into small pieces; 1/2 tsp black pepper

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

3 cups All White 100% Liquid Egg Whites 1 cup Jimmy Dean Hearty Turkey Sausage Crumbles1/2 cup, chopped sweet bell peppers1 cup fresh Spinach, torn into small pieces1/2 tsp black pepper

Directions

Preheat oven to 350 F. Spray 12-cup muffin pan with olive oil cooking spray and wipe down excess oil. Place turkey sausage crumbles and veggies into each muffin compartment. Pour egg whites over each until about 3/4 full (may need to top off at the end...just make them even). Bake for 20-25 minutes (or until done to your liking). When done, run a plastic knife around edge of each cup to loosen, remove from pan to let cool slightly, and enjoy.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 88.3
Total Fat: 1.4 g
Cholesterol: 11.7 mg
Sodium: 354.3 mg
Total Carbs: 3.4 g
Dietary Fiber: 0.4 g
Protein: 15.9 g

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