vanilla shake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/2 cup each, ice cubes, non fat milk and vanilla ice cream1/4 tsp vanilla extract1 pkt splenda(less calories: use low-fat or no-fat ice cream)
place all ingredients in blender
combine and serve
Number of Servings: 1
Recipe submitted by SparkPeople user BMCQUEEN006.
combine and serve
Number of Servings: 1
Recipe submitted by SparkPeople user BMCQUEEN006.
Nutritional Info Amount Per Serving
- Calories: 184.3
- Total Fat: 7.2 g
- Cholesterol: 22.5 mg
- Sodium: 103.7 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 0.0 g
- Protein: 7.2 g
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