Saltless Fried Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 small fish fillets, such as whitingblack pepper or cayenne pepperonion powdergarlic powderlemon juice1 tbsp of extra light olive oil1 tablespoon flour1 tablespoon cornmeal
- mix your cornmeal and flour in a separate dish and set
aside
- rinse your fish
- smother with lemon juice
- sprinkle to your taste each side with the listed seasonings
- heat the olive to medium in a medium frying pan
- dip your fish in the corn meal/flour mix and fry for 4 minutes on each side, set on paper towel to get out any excess oil
- you will find that you actually used very little of the cornmeal/flour mixture (probably about a teaspoon) and about half the oil stays in the pan
This is one serving
Number of Servings: 1
Recipe submitted by SparkPeople user MDUBREY.
aside
- rinse your fish
- smother with lemon juice
- sprinkle to your taste each side with the listed seasonings
- heat the olive to medium in a medium frying pan
- dip your fish in the corn meal/flour mix and fry for 4 minutes on each side, set on paper towel to get out any excess oil
- you will find that you actually used very little of the cornmeal/flour mixture (probably about a teaspoon) and about half the oil stays in the pan
This is one serving
Number of Servings: 1
Recipe submitted by SparkPeople user MDUBREY.
Nutritional Info Amount Per Serving
- Calories: 398.2
- Total Fat: 17.2 g
- Cholesterol: 121.0 mg
- Sodium: 196.6 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 2.1 g
- Protein: 36.8 g
Member Reviews