avocado-berry-banana shake

Name: avocado-berry-banana shake Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2
Ingredients: 1 cleaned and pitted avocado; 8 medium strawberries; 1 banana; rice milk-2 cups; mix of spirulina.maca and hep powder-1 measure

(1)

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 cleaned and pitted avocado8 medium strawberries1 bananarice milk-2 cupsmix of spirulina.maca and hep powder-1 measure

Directions

clean and wash the fruit and add all of them in a blender-mix on high.this could be enough for 2 servings-high in potassium and protein.

Number of Servings: 2

Recipe submitted by SparkPeople user RANJINI4.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 305.3
Total Fat: 16.4 g
Cholesterol: 0.0 mg
Sodium: 145.7 mg
Total Carbs: 43.4 g
Dietary Fiber: 17.9 g
Protein: 9.2 g

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Member Reviews

PANVEIJO
What is rice milk - 10/11/10
EGRAMMY
My grandkids love this. Thanks for sharing. - 10/10/10