Chocolate Muscle Recovery Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 medium banana1 100 calorie container of chocolate muscle milk light2 tbsp ground flaxseed1 packet splenda1-2 cups ice
Place all ingredients in a blender with 1 cup of ice. Blend thouroughly. If a thicker smoothie is desired, add ice and blend again. Pour into a tall glass and enjoy! It tastes like a delicious, healthy milkshake!
Number of Servings: 1
Recipe submitted by SparkPeople user EM0527.
Number of Servings: 1
Recipe submitted by SparkPeople user EM0527.
Nutritional Info Amount Per Serving
- Calories: 268.5
- Total Fat: 7.6 g
- Cholesterol: 5.0 mg
- Sodium: 271.2 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 8.8 g
- Protein: 19.2 g
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