Vegetarian Chicken & Vegetable Curry

Name: Vegetarian Chicken & Vegetable Curry Recipe
Yield: 5
Ingredients: Ingredients:; Worthington FriChik chicken substitute 5 pieces; Onions raw .75 cup chopped; *Potato raw 4 medium (2-1/4 to 3-1/4 dia.); Garlic 3 cloves; Curry powder 3 tbsp; *GrapeOla Grape Seed Oil 3 tbsp; Stewed Tomatoes 2.5 cup); Peas frozen .75 cup; *freshlike frozen cut green beans 0.66 cup; Water tap 1 cup (8 fl oz)

Number of Servings: 5

Ingredients

Ingredients:Worthington FriChik chicken substitute, 5 pieces Onions, raw, .75 cup, chopped *Potato, raw, 4 medium (2-1/4" to 3-1/4" dia.) Garlic, 3 cloves Curry powder, 3 tbsp *GrapeOla Grape Seed Oil, 3 tbspStewed Tomatoes, 2.5 cup)Peas, frozen, .75 cup*freshlike frozen cut green beans, 0.66 cup Water, tap, 1 cup (8 fl oz)

Directions

Cut potatoes into long square slices, about 1/4 inch diameter. Dice up Frichik, onions and garlic. Puree tomatoes if you like. Heat oil. Add curry, stir, for 30 seconds. Add onion, garlic, Frichik, and potatoes. Cook and stir for about 5 minutes. Add tomatoes, water and frozen vegetables. Stir and let cook until potatoes are tender. Add 1/2 to 1 cup more water if too thick.

Serve over brown basmati rice.

Number of Servings: 5

Recipe submitted by SparkPeople user CHERIESPARK1.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving