Low Calorie Comfort Ham & Broccoli Casserole

Name: Low Calorie Comfort Ham & Broccoli Casserole Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: Ham chunks; Broccoli; Brown Rice; Cheddar Cheese; Cream of Mushroom condensed soup; Bread Crumbs

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 4

Ingredients

Ham chunksBroccoliBrown RiceCheddar CheeseCream of Mushroom condensed soupBread Crumbs

Directions

Mix cooked brown rice with the other ingredients (except bread crumbs) and stir in large casserole pan. Add other seasonings to taste.
Sprinkle bread crumbs on top.
Bake covered for 25 minutes at 425 degrees.

Number of Servings: 4

Recipe submitted by SparkPeople user KARLY418.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 302.1
Total Fat: 8.4 g
Cholesterol: 27.2 mg
Sodium: 1,621.8 mg
Total Carbs: 43.0 g
Dietary Fiber: 4.9 g
Protein: 11.7 g

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Member Reviews

FAYBEE3
no measurements??? - 8/30/16