Baked Parmesan Tilapia Fillets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Tilapia Fillets - 16 oz Parmesan Cheese (grated) - 1/4 cupSeasoned Bread Crumbs - 1/2 cup *McCormick Montreal Chicken Seasoning - 1 tsp *I Can't Believe It's Not Butter Original Buttery Spray - 4 servings (5 sprays/serving)
Mix the Parmesan cheese, bread crumbs, & seasoning in a shallow bowl.
Spray both sides of each fillet with butter spray (using approximately 2/3 of the spray allowed).
Dip each fillet into bread crumb mixture to coat.
Place fillets in a Pyrex baking dish.
Spray tops of fillets with remaining butter spray.
Bake @ 350 for 25 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user HUNNNYBEE.
Spray both sides of each fillet with butter spray (using approximately 2/3 of the spray allowed).
Dip each fillet into bread crumb mixture to coat.
Place fillets in a Pyrex baking dish.
Spray tops of fillets with remaining butter spray.
Bake @ 350 for 25 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user HUNNNYBEE.
Nutritional Info Amount Per Serving
- Calories: 211.1
- Total Fat: 5.7 g
- Cholesterol: 63.1 mg
- Sodium: 694.1 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 0.7 g
- Protein: 28.9 g
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