Cheeseburger Casserole

Name: Cheeseburger Casserole Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Ingredients: 1 package Ground Turkey with Italian Seasoning; 1 bag frozen cauliflower; 8 oz. Reduced Fat Shredded Cheese; 1 egg; garlic salt pepper onion powder crushed red pepper (to taste)

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 4

Ingredients

1 package Ground Turkey with Italian Seasoning1 bag frozen cauliflower8 oz. Reduced Fat Shredded Cheese1 egggarlic, salt, pepper, onion powder, crushed red pepper (to taste)

Directions

Brown the turkey and drain the fat. Add the salt, pepper, garlic powder, egg and 3/4 of the cheese. Meanwhile, cook the cauliflower until very tender. Mash and season with salt and pepper and a little butter. Put the cauliflower in a greased 2-quart casserole dish. Spread the meat mixture over the cauliflower and top with the remaining cheese. Bake, uncovered, at 350� for 35 minutes, until hot and bubbly.

Number of Servings: 4

Recipe submitted by SparkPeople user JCS0307.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 325.7
Total Fat: 16.9 g
Cholesterol: 153.1 mg
Sodium: 753.5 mg
Total Carbs: 8.4 g
Dietary Fiber: 2.3 g
Protein: 37.6 g

More Recipes Like This

TIME0

CALS196

(34 ratings)

Arroz con pollo

Quick and easy one pot arroz con pollo tastes just like Casa Lupita'sSubmitted by: JENNLAVOIE

CALORIES 196 FAT 6.9 PROTEIN 21.5 CARBS 10.9 FIBER 1.4

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

TIME0

CALS246

(69 ratings)

Fajita Tacos

A great, low fat mexican meal with lots of spice!Submitted by: TOUGHGIRL1983

CALORIES 245.6 FAT 9.1 PROTEIN 13.7 CARBS 28.6 FIBER 4.5

TIME485

CALS185

(38 ratings)

Chicken Enchilada-Style for the Slow Cooker

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!Submitted by: BLUEKITTEN

CALORIES 185.4 FAT 11.3 PROTEIN 17.2 CARBS 4.8 FIBER 0

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

Member Reviews