Breakfast Egg Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/3 cup milk9 large eggs1/2 tsp black pepper1/2 cup chopped, fresh spinach1/4 cup diced tomato1/3 cup corn flour2 slices (18 grams cooked) uncured, unsmoked bacon, cooked and diced 50 grams extra sharp white cheddar, grated1/2 cup finely diced mushroom1 green onion, chopped
Preheat oven to 350 degrees.
Scramble eggs.Break eggs into bowl and whisk. Add remaining ingredients. Bake at 350 for approx 20 minutes in greased muffin tin.
Makes 12
Number of Servings: 12
Recipe submitted by SparkPeople user FIT_HAWG.
Scramble eggs.Break eggs into bowl and whisk. Add remaining ingredients. Bake at 350 for approx 20 minutes in greased muffin tin.
Makes 12
Number of Servings: 12
Recipe submitted by SparkPeople user FIT_HAWG.
Nutritional Info Amount Per Serving
- Calories: 96.7
- Total Fat: 5.8 g
- Cholesterol: 165.4 mg
- Sodium: 91.0 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.4 g
- Protein: 7.1 g
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