corn & ham muffins

Name: corn & ham muffins Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12
Ingredients: 2 cups sr flour; 1/4 tsp cayenne pepper; 130 gr tin corn kernels drained; 70 gr red capsicufinely chopped; 1 tbls chopped parsley; 100 gr melted l/ f marg; 1 cup skim milk; 2 egg whites; 2 -3 drops tabasco sauce; 1 bls seasame seeds; 100 gr ham

(2)

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 12

Ingredients

2 cups sr flour1/4 tsp cayenne pepper130 gr tin corn kernels drained70 gr red capsicufinely chopped1 tbls chopped parsley100 gr melted l/ f marg1 cup skim milk2 egg whites2 -3 drops tabasco sauce1 bls seasame seeds100 gr ham

Directions

pre heat oven 210c
grease 12 hole muffin pan
sift flour & pepper in bowl
add ham , corn capsicun & parsley
stir to combine
make hole in middle add combined milk, egg , tabasco & melted margarine
mix to form dough with fork
spoon mixture into tin, sprinkle with seeds
cook for approx 25 mins until golden
cool on wire rack

approx 25.6 % carbs and 5.1, 171 cal / 100gr

Number of Servings: 12

Recipe submitted by SparkPeople user RHEE17.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 137.3
Total Fat: 3.9 g
Cholesterol: 4.5 mg
Sodium: 185.4 mg
Total Carbs: 19.4 g
Dietary Fiber: 1.0 g
Protein: 5.8 g

More Recipes Like This

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

Member Reviews

CD988070
I'm hoping there's a mistake in either the serving size or the per serving calorie count. If a single serving does indeed contain over 1600 calories I wouldn't ever dream of making this dish. - 10/17/10

Reply from RHEE17 (10/17/10)
Thats if you make the whole lot into one GIANT muffin , sorry it makes 12 lrg ones, about 137 cal each , because my daughter is a diabetic on a pump everything has to be weighed and worked out , so I do totals and percentages so i can work out the carbs for each individual muffin.