Easy Baked Garlic and Lime Mahi-Mahi
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 16 0z fillet Mahi Mahi2 T Extra Virgin Olive Oil2 tsp Crushed garlic2 tsp Rosemary, dried1 tsp Thyme, dried2 packets True Lime (crystallized Lime) *Cracked Black PepperSalt* 2 T Lime Juice and/ or lime slices may be substituted
Makes 4 4-oz servings
Preheat oven to 425 F. Cover non-stick flat pan with aluminum foil. Place fillet on pan and make 4 diagonal slashes across the fillet with a sharp knife (this will keep the fish from curling up while cooking). Pour olive oil over fish and rub into both sides to coat. Sprinkle garlic over fish, rub in and ensure that garlic is gotten down into the slashes. Do the same with the rosemary, thyme and True Lime. Salt and Pepper to taste. Bake for 8-10 minutes or until fish flakes easily with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user ZOOFEMME.
Preheat oven to 425 F. Cover non-stick flat pan with aluminum foil. Place fillet on pan and make 4 diagonal slashes across the fillet with a sharp knife (this will keep the fish from curling up while cooking). Pour olive oil over fish and rub into both sides to coat. Sprinkle garlic over fish, rub in and ensure that garlic is gotten down into the slashes. Do the same with the rosemary, thyme and True Lime. Salt and Pepper to taste. Bake for 8-10 minutes or until fish flakes easily with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user ZOOFEMME.
Nutritional Info Amount Per Serving
- Calories: 193.1
- Total Fat: 8.5 g
- Cholesterol: 106.7 mg
- Sodium: 189.9 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.4 g
- Protein: 26.7 g