Breakfast Quiche on the go

Name: Breakfast Quiche on the go Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: 4 eggs; 1/2 cup ham diced; 1/2 cup yellow cheese; 1 green onion; 1 garlic clove (optional); 1/4 cup parsley; 1 tsp oregeno; dash of salt

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 6

Ingredients

4 eggs1/2 cup ham diced1/2 cup yellow cheese1 green onion1 garlic clove (optional)1/4 cup parsley1 tsp oregenodash of salt

Directions

Pour in muffin pan and bake on 350 for 15 min.
Makes 6 muffin size quice.

Number of Servings: 6

Recipe submitted by SparkPeople user DSTEPHENS3.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 116.2
Total Fat: 8.2 g
Cholesterol: 159.7 mg
Sodium: 285.9 mg
Total Carbs: 1.2 g
Dietary Fiber: 0.1 g
Protein: 9.0 g

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