ASIAN PORK MEDALLIONS

Name: ASIAN PORK MEDALLIONS Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: Cooking Spray; 1 pound pork tenderloin trimmed & cut into 8 peices; 1/2 tspn salt; 1 tblspn minced garlic; 1 tblspn minced ginger; 2 tspn sesame seed oil; 1/2 cup water; 2 tblspn orange marmalade; 1 tspn soy sauce

(5)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Cooking Spray1 pound pork tenderloin, trimmed & cut into 8 peices1/2 tspn salt1 tblspn minced garlic1 tblspn minced ginger2 tspn sesame seed oil1/2 cup water2 tblspn orange marmalade1 tspn soy sauce

Directions

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle pork with salt. Combine garlic, ginger, and oil in a large bowl. Add pork; toss to coat. Add pork to pan; sauté 3 minutes on each side or until done. Remove pork from pan; keep warm.
Add water and remaining ingredients to pan; bring to a boil. Reduce heat; simmer 3 minutes. Spoon sauce over pork.

Number of Servings: 4

Recipe submitted by SparkPeople user CHEFTELL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 213.1
Total Fat: 6.6 g
Cholesterol: 89.5 mg
Sodium: 443.8 mg
Total Carbs: 4.4 g
Dietary Fiber: 0.1 g
Protein: 32.2 g

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Member Reviews

ANSING
Quick, and very good. This will definetly be repeated! - 2/26/09
CRO1010
I substituted grated dried ginger for fresh, and 1/2 sesame seed oil with hot pepper sesame seed oil - gave it a little kick. Very good - will definately make again. - 11/2/08
RICCIJ
Everyone loved this including the kids. The marmalade and ginger gives a very authentic asian flavour. Definately make this again. - 7/16/08
TESSFROMWA
Another recipe that's in my KEEPER file! Husband and I both enjoyed it! We used orange marmelade...apricot would've been good too! We used ground ginger, and I bet it would have been even better with fresh! We used fresh minced garlic. We served it over brown rice. Very good! - 10/6/07
MK4LADY
This was very good. Husband liked it too. I didn't have orage marmalade so I substituted apricot preserves and it worked great. I've always used a premade stir fry sauce. This was so close to what I buy that I will start to make it home made! - 9/19/07