Tex-Mex Inspired Turkey Soup
- Number of Servings: 8
Ingredients
~20 oz 93% lean ground turkey~1 chopped onion~ 1 bell pepper, chopped~2 carrots, sliced~6 c. beef broth (low sodium is better)~1 Tbsp chili powder~1 tsp cumin~1/2 tsp oregano~1 tsp Worcestershire sauce~1 can diced tomatoes~8 oz whole wheat elbow macaroni~Salt to taste, Tabasco to taste
Brown the turkey in a soup pot. Drain any extra fat.
Add the onions, pepper and carrots and saute until transparent.
Add the herbs, tomatoes and worcestershire sauce, then the broth and bring to a boil. Reduce the heat to a simmer, cover, and cook for 10-15 min.
Raise the heat to a boil again, add the macaroni, and cook until the pasta is tender.
Add salt if desired -- I think the beef broth gives enough salt though! If you're into spicy, spike the soup with a teaspoon of Tabasco sauce, or let folks garnish their own.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user BTVMADS.
Add the onions, pepper and carrots and saute until transparent.
Add the herbs, tomatoes and worcestershire sauce, then the broth and bring to a boil. Reduce the heat to a simmer, cover, and cook for 10-15 min.
Raise the heat to a boil again, add the macaroni, and cook until the pasta is tender.
Add salt if desired -- I think the beef broth gives enough salt though! If you're into spicy, spike the soup with a teaspoon of Tabasco sauce, or let folks garnish their own.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user BTVMADS.
Nutritional Info Amount Per Serving
- Calories: 204.4
- Total Fat: 5.1 g
- Cholesterol: 50.0 mg
- Sodium: 434.9 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 3.2 g
- Protein: 19.6 g
Member Reviews