Spicy Ham and Cheese Rolls

Name: Spicy Ham and Cheese Rolls Recipe
Yield: 1
Ingredients: 1 Large La Tortilla Factory Tortilla; 1 tbsp spicy mustard; 2 fat-free cheddar cheese slices; 3 slices thin sliced low sodium ham; 1/4 cup shredded lettuce; 1/4 cup shredded cucumber; 1/4 cup shredded carrot; 2 tbsp diced tomato

(2)

Number of Servings: 1

Ingredients

1 Large La Tortilla Factory Tortilla1 tbsp spicy mustard2 fat-free cheddar cheese slices3 slices thin sliced low sodium ham1/4 cup shredded lettuce1/4 cup shredded cucumber1/4 cup shredded carrot2 tbsp diced tomato

Directions

Spread mustard on tortilla and place down cheese and ham, followed by the lettuce, carrots, and cucumber, top with the tomato and wrap it up. Cut into slices.

Number of Servings: 1

Recipe submitted by SparkPeople user NICOLEFISFRESH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 193.3
Total Fat: 0.6 g
Cholesterol: 20.5 mg
Sodium: 1,163.3 mg
Total Carbs: 10.2 g
Dietary Fiber: 1.1 g
Protein: 15.7 g

More Recipes Like This

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME0

CALS155

(251 ratings)

Ranch Cheddar Turkey Burgers

These are great. Even my kids love them. Serve on a whole-wheat bun and you have a tasty , healthy meal.Submitted by: SEESKO

CALORIES 155.1 FAT 6.7 PROTEIN 19.3 CARBS 3.6 FIBER 0.1

TIME0

CALS257

(206 ratings)

Balsamic-Glazed Pork Tenderloin

This dish is sweet, tangy and just delicious--and SO easy, too!Submitted by: MSSBETTYBOOP6

CALORIES 257.4 FAT 9.3 PROTEIN 33.3 CARBS 7.4 FIBER 0

TIME620

CALS286

(152 ratings)

Slow Cooker Ham and Scalloped Potatoes

Submitted by: SHANNJ77

CALORIES 286.4 FAT 2.5 PROTEIN 24.6 CARBS 46 FIBER 5.6

TIME90

CALS256

(293 ratings)

Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.Submitted by:

CALORIES 256.1 FAT 10.1 PROTEIN 29.1 CARBS 12.1 FIBER 2.3

Member Reviews

CHATTIEGIRL
Sounds great for a change from a sandwich, always have those ingredients around. Fun for the Granddaughter to make too. Would like to change a little sometime and put things in that I can heat. Thanks love this Spark site. - 10/25/10