Oatmeal Raisin & Apple Muffins with Flax Seed
- Number of Servings: 12
Ingredients
1 cup Red Mill Organic Old Fashion Rolled Oats1 cup Milk, nonfat 1 cup Five Roses Whole Wheat Flour 0.5 cup Brown Sugar, unpacked 0.5 cup Applesauce, unsweetened2 egg white, fresh, large 1 tsp Baking Powder 0.5 tsp Baking Soda 0.5 tsp Salt 1 tsp Cinnamon, ground 1 tsp Granulated Sugar1 tbsp Flax Seed0.6 cup Raisins (not packed)
Soak the oats in milk for about one hour.
Preheat the oven to 400 degrees.
Measure and mix all the dry ingredients together.
Combine, in a separate bowl, the oat mixture with the applesauce and egg whites, and mix until combine.
Add wet ingredients to dry and mix until just combined.
Do not over mix the batter or the muffins will be tough.
Spoon muffin mixture into muffin pan.
Bake for 20-25 minutes or until done.
Number of Servings: 12
Recipe submitted by SparkPeople user JALENA15.
Preheat the oven to 400 degrees.
Measure and mix all the dry ingredients together.
Combine, in a separate bowl, the oat mixture with the applesauce and egg whites, and mix until combine.
Add wet ingredients to dry and mix until just combined.
Do not over mix the batter or the muffins will be tough.
Spoon muffin mixture into muffin pan.
Bake for 20-25 minutes or until done.
Number of Servings: 12
Recipe submitted by SparkPeople user JALENA15.
Nutritional Info Amount Per Serving
- Calories: 146.4
- Total Fat: 1.2 g
- Cholesterol: 0.4 mg
- Sodium: 213.6 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 2.5 g
- Protein: 4.8 g
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