Oatmeal Pancakes

Name: Oatmeal Pancakes Recipe
Yield: 1
Ingredients: 1 egg; 1 tsp. vanilla; 1 c. oatmeal; 1/2 c. cottage cheese

Number of Servings: 1

Ingredients

1 egg1 tsp. vanilla1 c. oatmeal1/2 c. cottage cheese

Directions

Blend in blender.
Cook on pan sprayed with non-stick spray

Blend in blueberries if desired.
Top with light maple syrup if desired

Number of Servings: 1

Recipe submitted by SparkPeople user PUGMUTTI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 587.2
Total Fat: 12.2 g
Cholesterol: 217.0 mg
Sodium: 522.9 mg
Total Carbs: 75.0 g
Dietary Fiber: 12.1 g
Protein: 35.4 g

More Recipes Like This

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

Member Reviews