AJ veggie beef stew

Name: AJ veggie beef stew Recipe
Cook time: 60 min
Total time: 60 min
Yield: 8
Ingredients: 2 lbs lean stew beef; 1 can organic diced tomatoes with juice; 1 cup water; 1 cup vegetable or beef broth; 2 cups egg plant; 2 whole carrots; 1 cup diced onion; 1 cup diced green pepper; 1 whole diced zuccini squash; 1 tsp cumin; 1tsp salt and then to taste; 1 tsp peper and then to tase; 2 cloves garlic; 1/2 cup dry red wine

Minutes to Cook: 60

Number of Servings: 8

Ingredients

2 lbs lean stew beef1 can organic diced tomatoes with juice1 cup water1 cup vegetable or beef broth2 cups egg plant2 whole carrots1 cup diced onion1 cup diced green pepper1 whole diced zuccini squash1 tsp cumin1tsp salt and then to taste1 tsp peper and then to tase2 cloves garlic1/2 cup dry red wine

Directions

cooked 4 hrs in crockpot on high.

Number of Servings: 8

Recipe submitted by SparkPeople user AJAEGER.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 183.7
Total Fat: 3.8 g
Cholesterol: 68.0 mg
Sodium: 547.4 mg
Total Carbs: 9.2 g
Dietary Fiber: 3.4 g
Protein: 25.2 g

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