Scrambled Eggs with Veggies and Cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 egg whitesquarter cup of nonfat cottage cheesequarter pack of frozen spinach 3 asparagus stalks1 broccoli spearhalf a serving of gardein olive Oil salt and pepper to taste
heat frying pan
chop veggies into small pieces
add olive oil to pan
add veggies to pan, until cooked
add egg whites
stir until semi firm
add cottage cheese and stir until melted
add salt and pepper to taste
add to plate or place on and english muffin (extra calories for that)
Number of Servings: 1
Recipe submitted by SparkPeople user JENCAMERON.
chop veggies into small pieces
add olive oil to pan
add veggies to pan, until cooked
add egg whites
stir until semi firm
add cottage cheese and stir until melted
add salt and pepper to taste
add to plate or place on and english muffin (extra calories for that)
Number of Servings: 1
Recipe submitted by SparkPeople user JENCAMERON.
Nutritional Info Amount Per Serving
- Calories: 225.9
- Total Fat: 6.4 g
- Cholesterol: 5.0 mg
- Sodium: 707.5 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 4.5 g
- Protein: 36.2 g
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