lentils and brown rice
- Number of Servings: 4
Ingredients
2 tbsp olive oil1 cup onions chopped1 garlice clove1 cupmushrooms salt and pepper to taste2 cups cooked lentils2 cups cooked brown rice
saute onions and garlic clove intil onions are slightly turning brown add mushroom til cooked add lentils and brown rice and salt and pepper to taste...enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user SUZJORDAN.
Number of Servings: 4
Recipe submitted by SparkPeople user SUZJORDAN.
Nutritional Info Amount Per Serving
- Calories: 281.1
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 5.1 mg
- Total Carbs: 48.6 g
- Dietary Fiber: 11.2 g
- Protein: 12.6 g
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