Clean Spiced Apple Steel Cut Oats (slow cooker)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cups Steel Cut Oats8 Cups Water3 Granny Smith Apples Peeled, cored and diced1 tsp Cinnamon1/4 tsp Ground Cloves1/4 tsp Nutmeg 1/4 cup Sucant (organic whole cane sugar)
add all ingredients to slow cooker on low and cook overnight. (6 to 8 hours) Makes 6 1/2 cup servings.
Scramble up 2 egg whites and one whole egg and you have yourself a power breakfast. (or your own favorite protein)
Number of Servings: 6
Recipe submitted by SparkPeople user HIKERBECKY.
Scramble up 2 egg whites and one whole egg and you have yourself a power breakfast. (or your own favorite protein)
Number of Servings: 6
Recipe submitted by SparkPeople user HIKERBECKY.
Nutritional Info Amount Per Serving
- Calories: 258.4
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 6.6 mg
- Total Carbs: 55.4 g
- Dietary Fiber: 7.6 g
- Protein: 8.0 g
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