chocolate peanut butter strawberry smoothie

Name: chocolate peanut butter strawberry smoothie Recipe
Yield: 1
Ingredients: 1/4 cup plain low fat yogurt; 1/4 cup low fat strawberry yogurt; 1/4 cup dry oatmeal; 1 T creamy peanut butter; 1 T unsweetned cocoa powder; 3 T water (optional)

Number of Servings: 1

Ingredients

1/4 cup plain, low fat yogurt1/4 cup low fat, strawberry yogurt1/4 cup dry oatmeal1 T creamy peanut butter1 T unsweetned cocoa powder3 T water (optional)

Directions

Makes 1 serving (approx 1 cup)

Blend all ingredients until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user KRYSTALFITZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 275.4
Total Fat: 11.6 g
Cholesterol: 8.8 mg
Sodium: 149.7 mg
Total Carbs: 34.6 g
Dietary Fiber: 4.9 g
Protein: 12.4 g

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