Whipped Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 medium head cauliflower6 tbsp fat free half & half1/2 tsp salt1/4 tsp white pepper
Cut cauliflower into chunks, approx 2 in. Steam till soft, 10-15 minutes. Place in food processor or blender, add ff half & half, salt and pepper. Blend till smooth. Makes 6 1/2 -cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MELP06.
Number of Servings: 6
Recipe submitted by SparkPeople user MELP06.
Nutritional Info Amount Per Serving
- Calories: 34.3
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 237.5 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 2.4 g
- Protein: 2.4 g
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