Chicken Pad Thai - Healthy and Easy!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
0.5 Tbsp Extra Light Olive Oil9 ounces (or approx 2 large) Chicken Breast, chopped2 Tbsp Peanut Butter2 Tbsp Soy Sauce - Less Sodium,3/4 cupCampbell's 25% Less Sodium Chicken Broth3 cups Rice Noodles - vermicelli style1 medium Onion chopped3 cloves Garlic, minced1/4 cup Peanuts, crushed1 cup Bean sprouts1/4 cup green onion, chopped1 tsp Chili flakes, if desired (add more or less depending on preference to spiciness!)
1 - Heat pan on medium-high heat with olive oil. When pan has heated, add chopped chicken. (will sizzle!) Cook chicken for about 4-5 mins, stiring and making sure that all sides are getting cooked.
2 - At the same time, bring water in a pot to a boil. Once it has come to a boil, turn the temperature off. Add rice noodles and let sit, covered, for approx 2 mins. Drain noodles, and transfer back to put until needed.
3 - Add garlic and onion to the pan. Stir for another 2 minutes to let the onions 'sweat'. Bring temperature down to 'medium'.
4 - Add the peanut butter, soy sauce and chicken stock. Add the chili flakes if you would like this dish spicy. Mix well, and let come to a boil.
5 - Add noodles to the pan and mix well. Let fry for approx 3 minutes longer.
6 - Arrange noodle mixture on plate or in bowl. Top with 1/4 cup of bean sprouts, 1/3 of the green onion, and 1/3 of the crushed peanuts. Serve hot and enjoy!
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user EMMA2727272.
2 - At the same time, bring water in a pot to a boil. Once it has come to a boil, turn the temperature off. Add rice noodles and let sit, covered, for approx 2 mins. Drain noodles, and transfer back to put until needed.
3 - Add garlic and onion to the pan. Stir for another 2 minutes to let the onions 'sweat'. Bring temperature down to 'medium'.
4 - Add the peanut butter, soy sauce and chicken stock. Add the chili flakes if you would like this dish spicy. Mix well, and let come to a boil.
5 - Add noodles to the pan and mix well. Let fry for approx 3 minutes longer.
6 - Arrange noodle mixture on plate or in bowl. Top with 1/4 cup of bean sprouts, 1/3 of the green onion, and 1/3 of the crushed peanuts. Serve hot and enjoy!
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user EMMA2727272.
Nutritional Info Amount Per Serving
- Calories: 362.8
- Total Fat: 11.5 g
- Cholesterol: 37.0 mg
- Sodium: 511.5 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 3.8 g
- Protein: 22.5 g
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