Vegetable & Fajita Chicken Omelete
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* Egg, fresh, 1 large * Egg white, 2 serving * Broccoli, .25 cup * Cauliflower, raw, .15 cup (optional) * Mushrooms, fresh, .5 cup, pieces or slices * Cherry Tomatoes, Fresh, 3 Tomato, sliced in halves * Frozen Pepper & Onion mix, .5 cup * Tyson's Fajita Chicken Strips, 2 oz * Kraft 2% Deli-Deluxe Swiss Cheese Slices, .5 serving * Bacon Salt, 0.25 tsp * Garlic Salt, .25 tsp * Pepper, Black, Coarse Cracked.25 tbsp * Unsalted Whipped Butter, 1 tbsp
* Saute Broccoli, Cauliflower, Mushrooms, Onions & Peppers in 1 Tbsp Butter. Add Bacon Salt and Garlic Salt.
* Cut chicken into cubes and add to vegetables. Set aside.
* Beat 1 Egg and 2 Egg whites together with a couple of dashes of bacon salt and 1/4 tsp Fresh Cracked Black Pepper.
* Heat Skillet or Omelet Pan to Med and Spray with Non-Stick Cooking Spray.
* Pour Egg Mixture onto Hot Skillet and Spread to desired size
* When Egg Mixture is beginning to set, but still "Runny" on top (about 2 minutes), Place Swiss Cheese in center and on top of cooking egg
* Randomly Place Cherry Tomatoes over Swiss Cheese
* Pour Chicken & Vegetable Mixture into center third of omelet.
* Carefully fold sides of Omelet over the center "Stuffing"
* Allow to cook in this position for about 2 - 3 minutes
* VERY Carefully flip Omelet over and continue to cook another 2 - 3 minutes
* Turn out onto Plate
Number of Servings: 1
Recipe submitted by SparkPeople user COUNT-FATULA.
* Cut chicken into cubes and add to vegetables. Set aside.
* Beat 1 Egg and 2 Egg whites together with a couple of dashes of bacon salt and 1/4 tsp Fresh Cracked Black Pepper.
* Heat Skillet or Omelet Pan to Med and Spray with Non-Stick Cooking Spray.
* Pour Egg Mixture onto Hot Skillet and Spread to desired size
* When Egg Mixture is beginning to set, but still "Runny" on top (about 2 minutes), Place Swiss Cheese in center and on top of cooking egg
* Randomly Place Cherry Tomatoes over Swiss Cheese
* Pour Chicken & Vegetable Mixture into center third of omelet.
* Carefully fold sides of Omelet over the center "Stuffing"
* Allow to cook in this position for about 2 - 3 minutes
* VERY Carefully flip Omelet over and continue to cook another 2 - 3 minutes
* Turn out onto Plate
Number of Servings: 1
Recipe submitted by SparkPeople user COUNT-FATULA.
Nutritional Info Amount Per Serving
- Calories: 380.7
- Total Fat: 21.8 g
- Cholesterol: 287.8 mg
- Sodium: 981.2 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 2.8 g
- Protein: 33.7 g
Member Reviews