Breakfast Egg
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Large Egg1/2 tsp Garlic Powder1/8 tsp Salt1 tsp Flaxseed2 Tbls Cottage Cheese1 Hot Dog Bun
1. Mix egg, garlic powder, and salt in a small bowl.
2. Pour onto hot frying pan.
3. After a few seconds when the egg has started to become less runny, add the flaxseed on top of the egg (this way most of the flaxseed stays in the egg and doesn't sink and get stuck to the frying pan instead of the egg)
4. When the egg is mostly solid, turn off the flame and flip the egg so that part that was on top is getting the heat.
5. Spread cottage cheese on hot dog bun and add the egg.
Optional: Any sort of vegetable would also go well with the sandwich.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user CHLORINEJUNKIE.
2. Pour onto hot frying pan.
3. After a few seconds when the egg has started to become less runny, add the flaxseed on top of the egg (this way most of the flaxseed stays in the egg and doesn't sink and get stuck to the frying pan instead of the egg)
4. When the egg is mostly solid, turn off the flame and flip the egg so that part that was on top is getting the heat.
5. Spread cottage cheese on hot dog bun and add the egg.
Optional: Any sort of vegetable would also go well with the sandwich.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user CHLORINEJUNKIE.
Nutritional Info Amount Per Serving
- Calories: 330.8
- Total Fat: 10.6 g
- Cholesterol: 217.2 mg
- Sodium: 845.7 mg
- Total Carbs: 40.5 g
- Dietary Fiber: 2.3 g
- Protein: 17.5 g
Member Reviews