Soy/Oatmeal Berrie Smoothie

Name: Soy/Oatmeal Berrie Smoothie Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1
Ingredients: 2 tsp of soy powder; I package of instant oatmeal any flavor cooked; 3/4 cup soy milk; 3/4 cup frozen blueberries

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 tsp of soy powderI package of instant oatmeal any flavor cooked3/4 cup soy milk3/4 cup frozen blueberries

Directions

Cook instant oatmeal, add other ingredients and blend.

Number of Servings: 1

Recipe submitted by SparkPeople user GINADATES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 272.3
Total Fat: 9.4 g
Cholesterol: 0.0 mg
Sodium: 209.1 mg
Total Carbs: 39.3 g
Dietary Fiber: 7.2 g
Protein: 11.0 g

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