SWAMP CABBAGE
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 cups, chopped Cabbage 2 teaspoons curry powder 1 cups pieces Mushrooms 2 cups, chopped broccoli florets 2 cups, chopped cauliflower florets2 cups, chopped Carrots, raw 1 tablespon olive oil 1 teaspoon garlic minced 1 cup reduced sodium chicken broth
1 chop veggies, add oil, broth, and spices to large pot. bring to boil, add cabbage, cover and steam for 2-3 minutes, add fresh mushroom, broccoli and carrots, steam for another 2-3 minutes, add remaining ingredients and steam for another 4-5 minutes. Remove from heat and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user RCONNELLY.
Number of Servings: 4
Recipe submitted by SparkPeople user RCONNELLY.
Nutritional Info Amount Per Serving
- Calories: 110.1
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 222.9 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 6.5 g
- Protein: 5.3 g
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