SWAMP CABBAGE

Name: SWAMP CABBAGE Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 3 cups chopped Cabbage; 2 teaspoons curry powder; 1 cups pieces Mushrooms; 2 cups chopped broccoli florets; 2 cups chopped cauliflower florets; 2 cups chopped Carrots raw; 1 tablespon olive oil; 1 teaspoon garlic minced; 1 cup reduced sodium chicken broth

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 4

Ingredients

3 cups, chopped Cabbage 2 teaspoons curry powder 1 cups pieces Mushrooms 2 cups, chopped broccoli florets 2 cups, chopped cauliflower florets2 cups, chopped Carrots, raw 1 tablespon olive oil 1 teaspoon garlic minced 1 cup reduced sodium chicken broth

Directions

1 chop veggies, add oil, broth, and spices to large pot. bring to boil, add cabbage, cover and steam for 2-3 minutes, add fresh mushroom, broccoli and carrots, steam for another 2-3 minutes, add remaining ingredients and steam for another 4-5 minutes. Remove from heat and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user RCONNELLY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 110.1
Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 222.9 mg
Total Carbs: 16.3 g
Dietary Fiber: 6.5 g
Protein: 5.3 g

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