Chicken "Chili"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ingredients:16 oz Boneless, Skinless Chicken Breast1 lg Onion, diced10.5oz can Rotel Diced Tomatoes and Chiles with Lime Juice and Cilantro (regular will work as well)14.5oz can Hunt's Diced Tomatoes1 cup Green Pepper, diced1/2 tsp Goya Adobo All Purpose Seasoning w/ pepper5 c. Water10 oz frozen yellow sweet corn2 10 oz cans great Northern Beans1 tbsp Bertolli Extra Virgin Olive Oil1 tbsp Chili powder1 tbsp Cumin, ground1 tsp Garlic powder
Cut the chicken into small bite size chunks. Season chicken with Goya Adobe seasoning and brown in large pot in olive oil. When chicken is slightly browned, add onions and green peppers. Saute' for 2-3 min. Add Rotel and diced tomatoes, stir, and let simmer for 1-2 min. Add corn and stir. Add water and beans (these are canned so make sure they have been drained and rinsed) Stir. Add chili powder, cumin, and garlic powder. Stir. Let chili simmer for 20 mins-during simmer taste to see if additional salt is needed and add as desired (making sodium changes of course). Makes 6 hearty servings which of course can be made smaller if desired You can add a cornstarch slurry if desired to thicken the chili as it turns out a little loose. We prefer it this was as we eat it with cornbread :)
Number of Servings: 6
Recipe submitted by SparkPeople user SPAUL06.
Number of Servings: 6
Recipe submitted by SparkPeople user SPAUL06.
Nutritional Info Amount Per Serving
- Calories: 239.7
- Total Fat: 4.0 g
- Cholesterol: 43.8 mg
- Sodium: 612.4 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 6.1 g
- Protein: 23.4 g
Member Reviews