Pumpkin Wheat Honey Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/2 C Whole Wheat Flour1/2 C brown sugar, packed1/2 t baking soda3/4 t baking powder1 1/2 t pumpkin pie spice1/2 t salt2 eggs1 C pumpkin puree1/2 C unsweetened applesauce1/2 C honey1/2 C chopped pecans
In large mixing bowl, combine flour, brown sugar, baking soda, baking powder, pumpkin pie spice and salt. In separate bowl, whisk together eggs, pumpkin, applesauce, and honey. Add pumpkin mixture and pecans to dry mixture. Stir by hand until just blended.
Bake at 350 for 18-20 minutes. Makes 12 muffins.
Note: To reduce fat and calories, omit the pecans and use 3 egg whites instead of 2 whole eggs.
Number of Servings: 12
Recipe submitted by SparkPeople user SINGHIZPRAISE.
Bake at 350 for 18-20 minutes. Makes 12 muffins.
Note: To reduce fat and calories, omit the pecans and use 3 egg whites instead of 2 whole eggs.
Number of Servings: 12
Recipe submitted by SparkPeople user SINGHIZPRAISE.
Nutritional Info Amount Per Serving
- Calories: 186.7
- Total Fat: 4.8 g
- Cholesterol: 35.4 mg
- Sodium: 195.6 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 3.3 g
- Protein: 3.9 g
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