Japanese Style Tuna Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Light Country Crock Spread 5 TbspFlour 5 TbspMilk 1% 3 CupsChicken Boulion Cubes 1 1/2Grated Cheese 7oz 2% Cheddar CheeseMushrooms 1 canSpinach 1 Bag of Fresh Baby SpinachWhite Albacor Tuna (In water) 1 Large can drainedPenne Pasta Barilla Whole Wheat 1 boxPanko 1/4 cup
Cook and drain Pasta according to directions on package and return to pot you boiled it in. While pasta is cooking add in a sauce pan 5 tbsp margerine and 5 tbsp flour to make a rue. Add in slowly while stirring 3 cups of milk. Add 1 1/2 chicken flavored boulion cubes, 1/2 block of grated cheese unitl melted. After cheese is melted att in bag of baby spinach and can of mushrooms. Cook until spinach is soft and shrinks. Add 1 can of tuna, stir. Add creamy mixture into cooked and drained pasta and stir until well mixed. Fold into casserole dish or baking pan. Top with remaining cheese and panko. Bake until top is golen brown in a 350 degree pre-heated oven. Approx 25 minutes. Makes 9 servings.
Number of Servings: 9
Recipe submitted by SparkPeople user SEAOPDET2006.
Number of Servings: 9
Recipe submitted by SparkPeople user SEAOPDET2006.
Nutritional Info Amount Per Serving
- Calories: 223.8
- Total Fat: 6.2 g
- Cholesterol: 15.7 mg
- Sodium: 503.3 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 3.6 g
- Protein: 16.4 g
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