Beef Chow Mein
- Number of Servings: 6
Ingredients
Beef, round steak, 350 gramsRed Wine Vinegar, 2 tbspExtra Virgin Olive Oil, 0.5 tbspChinese five spiceBroccoli Slaw, 12 ozBean sprouts, 2 cupMushrooms, fresh, 1 cup slices Snap peas, 1.25 cup Chow Mein Noodles, 4 cupsWater, tap, 0.5 cup (8 fl oz) Oyster Sauce, 5 tbsp Soy Sauce, 2 tbspCorn Starch, 1 tbsp
Toss thinly sliced steak in a mixture of oil, vinegar and Chinese Five spice blend. Marinate for several hours.
Prepare noodles according to package directions. Drain and set aside.
Stir fry beef over high heat in a wok type pan. Add broccoli slaw, mushrooms, snap peas and bean sprouts. Stir fry for a few minutes.
In a small dish combine oyster sauce, soy sauce, water and corn starch. Make a hole in the middle of the stir fry and add corn starch mixture. Stir until bubbly. Add noodles and combine all to coat with sauce.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user NIKKILOVE3.
Prepare noodles according to package directions. Drain and set aside.
Stir fry beef over high heat in a wok type pan. Add broccoli slaw, mushrooms, snap peas and bean sprouts. Stir fry for a few minutes.
In a small dish combine oyster sauce, soy sauce, water and corn starch. Make a hole in the middle of the stir fry and add corn starch mixture. Stir until bubbly. Add noodles and combine all to coat with sauce.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user NIKKILOVE3.
Nutritional Info Amount Per Serving
- Calories: 295.0
- Total Fat: 12.9 g
- Cholesterol: 33.3 mg
- Sodium: 574.0 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 4.8 g
- Protein: 19.5 g
Member Reviews