Apple Walnut Blondie Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
2.5 Cups of chopped apple, (mixture of grannie smith, gala)2 Cups whole wheat flour2/3 cup Earth balance3/4 cup palm sugar1/4 tsp salt1 cup reduced fat sour cream1 large egg1 tsp vanilla1/4 tsp cinnamon 2 tbs frozen apple juice concentrate
Preheat oven to 350
Grease 9X11 baking pan
Chop apples into bite size pieces. Leave skin on.
Mix together flour, sugar, salt and walnuts. Once dry ingredients are thoroughly mixed, add earth balance and frozen apple juice. Use your hands to incorporate the fat and juice, until you have a crumbly dough.
Press two cups of the dough into the bottom of the greased pan.
Add egg, baking soda and cinnamon to the remaining dough. Mix with a whisk. Add apples and sour cream. Mix everything. Pour apple mixture over the pressed dough.
Bake at 350 for approx. 35 minutes, or until the top is golden brown.
Enjoy!
Number of Servings: 20
Grease 9X11 baking pan
Chop apples into bite size pieces. Leave skin on.
Mix together flour, sugar, salt and walnuts. Once dry ingredients are thoroughly mixed, add earth balance and frozen apple juice. Use your hands to incorporate the fat and juice, until you have a crumbly dough.
Press two cups of the dough into the bottom of the greased pan.
Add egg, baking soda and cinnamon to the remaining dough. Mix with a whisk. Add apples and sour cream. Mix everything. Pour apple mixture over the pressed dough.
Bake at 350 for approx. 35 minutes, or until the top is golden brown.
Enjoy!
Number of Servings: 20
Nutritional Info Amount Per Serving
- Calories: 178.9
- Total Fat: 9.3 g
- Cholesterol: 15.3 mg
- Sodium: 136.4 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 2.2 g
- Protein: 3.2 g
Member Reviews