Guacamole
(39)
  • Number of Servings: 8
Ingredients
1 avocado 1 lime 1/4 cup onion, chopped 1/4 cup tomatoes, chopped 2 tbsp lite sour cream Jalapeno (optional)1/2 cup pomegranate seeds (optional - not included in nutritional info)
Directions
Combine seeded avocado, tomatoes and onions and mix all together while mashing the avocado.
Add the jalapeno, sour cream and the juice of one lime.

Number of Servings: 8

Recipe submitted by SparkPeople user SARAREARDON.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 48.0
  • Total Fat: 3.8 g
  • Cholesterol: 1.3 mg
  • Sodium: 5.3 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 0.8 g

Member Reviews
  • CRAFTYC
     Common serving size for guacamole is only 2 Tbsp. Looks like this recipe would make enough for 8 servings if that's all you count. For my family, it would only be 3 servings, unless I added the pomegranite seeds, then would be 4... - 3/24/09
  • NWABAMBI
     I left out the onions and optional incrediants but added some hobenaro sauce and it was delicious. - 1/14/10
  • HERBLADYANN
     I always save the pit and put it in the dip until ready to serve. I have heard that it keeps the dip from getting dark. Don't know if it's true since I've always done it. - 3/14/09
  • JULIJULINN
     The best! - 1/18/21
  • HOTPINKCAMARO49
     Not a fan. - 1/17/20
  • MNABOY
     good - 12/19/18
  • CD3409143
     will try this with yoghurt instead of sour cream. - 7/9/17
  • RAPUNZEL53
     Always like to try different versions. - 5/11/17
  • LLDURADO
     Made this for Super Bowl Sunday! Touchdown! - 2/24/11
  • MISSYGEEN
     This looks delicious paired with Chef Meg's mini taco cups. - 11/30/10
  • NIKI108
     the best way to keep guacamole from turning colors is to put Glad press n seal on the guacamole so it touches it. Push out all of the air and make sure the press n seal is touching the sides of the inside of the bowl so no air can get in. - 6/26/10
  • PURPLEBUNNYKY
     Thanks for the recipe - 3/24/09
  • HIGHPLAINSTANGO
     Is "8 servings" correct for using only one avocado? - 3/24/09
  • UPSADAESY
     I made this with tomato puree and lemon juice instead, and added some cayenne pepper instead of jalapenos - and it tasted amazing! The best guacamole I've ever had - thanks for sharing the recipe!! - 11/18/08
  • SPOONFIGHTER03
     This was my first time making guacamole, and I don't think I made it right, based on the other people's ratings. I'll will save the recipe and try it again another time. - 9/4/08
  • MARSARMYGURL
     So good and so easy to make! Just added a little sprinkle of salt and it was perfect! - 8/9/08
  • CBSPECIAL
     Easy to make, but make sure you don't make it too early and make only what will/can be eaten, doesn't save well. I used lime juice. - 6/5/08
  • ETANVIR
     the idea of topping guacamole with sour cream is certainly delicious !! I'm going to try it tonight. However, I'll add some garlic, cumin and hot sauce. What's the serving size per person? - 5/23/08
  • TRACEYW83
     Tastes great!! - 4/4/08
  • NORAFENN
     Very good, I really never thought of sour cream in a recipe for guacamole! - 11/21/07
  • SD4444
     I made this and brought it to work with me........it was GONE!!! Everyone LOVED it and kept asking for the recipe. Thanks! - 11/12/07
  • COLEYCOLE25
     This is almost identical to my recipe! I eat it all the time! (with baked tortillas and on salads of course! - 7/7/07
  • JONEILNH
     Yummy! - 3/19/07
  • FINDINGME8
     Yum - 3/18/07
  • NOTBLUSHING
     Serving size? - 3/17/07



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