Egg White and Veggie Omelete

Name: Egg White and Veggie Omelete Recipe
Yield: 1
Ingredients: 3 egg whites; 2 c Spinach fresh; 1/2 c Fire Roasted Red Peppers; 3 - 4 Red Ripe Tomatoes sliced medium (1/4 thick); Provolone Cheese 1 slice (1 oz); 1 tsp Extra Virgin Olive Oil

Number of Servings: 1

Ingredients

3 egg whites2 c Spinach, fresh1/2 c Fire Roasted Red Peppers3 - 4 Red Ripe Tomatoes, sliced, medium (1/4" thick)Provolone Cheese, 1 slice (1 oz) 1 tsp Extra Virgin Olive Oil

Directions

place olive oil in suate skillet, heat on low/med heat. pour egg mixture into pan heat until eggs start to form add, provolone cheese, spinach, roast red peppers and tomato slices. Fold, heat through and serve. makes one serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 180.1
Total Fat: 9.6 g
Cholesterol: 6.0 mg
Sodium: 386.4 mg
Total Carbs: 4.8 g
Dietary Fiber: 1.8 g
Protein: 23.8 g

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